Yoga Weybridge Classes
The Mixed Ability Yoga Class Weybridge is for everyone in the Weybridge, Esher and Walton area. Class is in a private venue and limited to small numbers, please contact me to pre-book your place.
Thursdays 9:45- 11am (£15) Weybridge (no classes 3rd and 10th August)
You will be send details of exact location when you book your place. There is easy, free parking. Please arrive 5 min before the start of the class to allow you to settle.
This is a slow Vinyasa Flow Yoga class with attention to detail and correct alignment.
I lead students safely through a steady, slow, mindful, fluid, energising and uplifting sequence, balanced with longer held grounding poses, helping to release long held tensions and warming up and moisturising connective tissue (fascia) and lubricating joints. Yoga is in essence a mindfulness practice, a moving meditation, where we find stillness in movement and energy in stillness. You will feel grounded, energised, peaceful, open and balanced by the end of this class.
So if you are interested in Yoga Weybridge, join me on a Thursday morning.
“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realisation. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”