Mummy and Baby Yoga Classes in Kingston upon Thames, Hampton Wick, Teddington
MuMu Mummy and Baby Yoga classes provide a safe and supportive environment where a new mum can reconnect with herself physically, mentally and emotionally while bonding with her baby during yoga practice. Babies love watching mummy move around and interact with them, and enjoy the part of the class where we sing nursery rhymes, chant the OM and stimulate baby with gentle yoga moves.
Mummy and baby yoga Kingston is a brilliant way to get back into your yoga and socially engage with other new mums, who are experiencing a similar range of emotions, from total joy and happiness to overwhelm and frustration. As yoga is naturally non-competitive, this is a safe place where worries you may have as a new mum can be shared without judgement.
You get to strengthen your back,pelvic floor and other important postural muscles, open your shoulders, which are likely to be tight from feeding and caring for baby, create overall ease in the body and nurture body, mind and soul.
Even if you are completely new to yoga, this postnatal Yoga course is a gentle way of getting introduced to this wonderful practice, strengthen pelvic floor and other core muscles and meet new friends along the way.
Mondays 11:15 – 12:15pm, please contact me for drop in
Next 7 week course date TBC
The course is designed for mums and babies from 6-8 weeks after straight forward delivery (12 weeks after Caesarean section) to approximately 6-8 months or until your baby is crawling. Please make sure to get the all clear from your GP or midwife and get in touch with me soon if you are thinking of joining with your baby, to secure your place in time. I supply all equipment (mats, blocks, belts, blankets) but please kindly bring along baby’s own blanket or cushion for extra comfort, warmth and for hygienic reasons. The Hall is large enough to bring in prams, buggies or car seats.
MuMu Mum & Baby Yoga Kingston courses are usually fully booked, it is sometimes possible to join the class as a one off or half way through. Drop-in cost is £15. Please get in touch to enquire about availability in the current course or book your place on the next course.