This Yoga class is for everyone who prefers smaller class numbers and wants more individual attention. The class is being held at a private venue and places are limited, please contact me to pre-book your place.
Thursdays 9:45- 11:00am (£15) Weybridge
You will be send details of exact location when you book your place. There is easy, free parking. Please arrive 5 min before the start of the class to allow you to settle.
The Thursday morning class is essentially an Iyengar style class where we hold poses for longer to ground, find correct alignment and connect with our breath. Yoga is in essence a mindfulness practice, a moving meditation, where we find stillness in movement and energy in stillness. You will feel grounded, energised, peaceful, open and balanced by the end of this class.
So if you are interested in Yoga Weybridge, join me on a Thursday morning.
“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realisation. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”