Sitting in a relaxed position either cross legged on the floor or on a chair with your spine straight. Close your eyes and take a few breaths in and out to release tensions in the body and completely relax your facial muscles, particularly the eyes.
1.a) Now open your eyes and look all the way to the right and then all the way to your left at eye level, repeat 5 times, then close your eyes and relax them, sending healing energy to your eyes as you breathe out.
b) Then open the eyes and look all the way up and then all the way down, repeating the process 5 times and close and relax your eyes, breathing out healing light and energy to your eyes.
c) Look to the upper right corner and then to the lower left corner of your eye and repeat 5 times. then close your eyes and send relaxing healing energy to them with your out breath.
d) Next look to the upper left corner then the lower right and repeat 5 times, close your eyes and relax them sending them energy as you breathe out.
2.Then circle your eyes clockwise 5 times making the circles as smooth and fluid as possible. Close and relax and circle anti-clockwise 5 times.
Relax the closed eyes after each exercise, sending them light and energy as you exhale.
3. Next stretch your arm out in front of you with your thumb pointing up. Focus on your thumb and the shift the focus to the distance and back to your thumb, then to the tip of your nose and back to your thumb. Repeat a few times.
Relax and energise the eyes.
4. Palming. Rub your hand vigorously together until there is a lot of heat, then cup your hands gentle over your closed eyes covering them completely without touching them. Let your eyes soak up all the warmth and healing energy from your hands. Repeat 2 more times and relax your eyes.