Eight Limbs of Yoga 2017-05-05T08:57:43+00:00

treeOutlined by the sage Patanjali in the Yoga Sutras are the eight aspects or limbs of spiritual yogic practice.

  1. Yama – moral codes
  2. Niyama – self-purification and study
  3. Asana – posture
  4. Pranayama – breath control
  5. Pratyahara – sense control
  6. Dharana – intention
  7. Dhyana – meditation
  8. Samadhi – contemplation