MumuYoga News    

 This page is being updated regularly, about once a month.

 There will be no yoga class on Friday the 27th June.
 The last Monday class before we break up for the Summer Holidays will be on the 14th July,
 restarting on the 8th September.
 Friday classes will be on throughout the summer with the exception of the 8th and 15th August.
 

Tip of the month
For those of you who suffer with hayfever, sinusitis, sore throats and colds, I highly recommend the regular practise of JALA NETI, giving your nose a wash with a neti pot (you can find these on the internet or purchase one through Muriel for £10).
Fill the pot with lukewarm water along with a good pinch of salt. I tend to make up a pint with a teaspoon of non-iodized salt,
which allows me to flush each nostril twice.

Tilt your head above a sink slightly forwards and to the side, to gently pour the saltwater through one nostril, so it can find it's way out the other one, while breathing through your mouth. At the end of each flush gently and freely blow out through both nostrils (into the sink and maybe a tissue) - this is important as you don't want to force water into your eustachian tubes.
This practise will leave your nose open, your breathing free and gives you a sense of alertness and clarity while healing long term resparatory problems.

I currently have a small supply of good quality mats for only £7, let me know if you need one.

 

 

 

 

 

News

June/July 2008