I am a beginner, can I come to an open class?

     Absolutely, the classes are for all levels and everyone works at  

 their own pace, according to strength, flexibility, age and ability.

      Do I need a yoga mat?

      There are mats at Bullen Hall that you are very welcome to use, however, if you practice regularly and

      What should I wear?

      Stretchy or loose fitting comfortable clothes that don't restrict your movement, no socks or shoes.

       Do I have to book in advance?

       Classes are drop-in, so there is no need to book.

       I am pregnant, can I come to class?

       Not during weeks 10-14 of your pregnancy, and not if you didn't practice

yoga before pregnancy, otherwise you are more than welcome to join the

class, as Muriel is qualified to find appropriate modifications and

integrate you into a general class.

      Can I eat before class?

      Try not to have a big meal 2-4 hours before yoga, however if your blood

Please arrive in plenty of time to settle, so you can get the most benefit from your yoga class.

sugar levels are low, do have a little snack like a piece of fruit or nuts.

 at home, you might want to think about investing in your own mat for hygienic and energetic reasons.

FAQ (frequently asked questions):