Treat yourself to a longer yoga session once a month in order to profoundly replenish your energy system with Yoga Nidra to effectively combat stress, disease and chronic fatigue and learn about the deeper aspects of yoga during the workshop before yoga nidra.
Each workshop has a particular theme in order to deepen general understanding of yoga asana (postures like backbends, forward bends, twists, inversions), pranayama (breathing exercises), meditation, chanting, mudra and philosophy.
Yoga Nidra is a profoundly transformative practice that can lead to lasting psychological change, as well as physical and emotional healing. It teaches you to open your body and mind to health and wholeness, resulting in a contented life free of conflict, anxiety, fear and suffering.
Please bring enough warm clothes and blankets to be very comfortable for Yoga Nidra.
Please contact Muriel to find out about the next Yoga Workshop.
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