Twice a month 2 hour Yin Yoga session, Saturdays 11am – 1pm at Bullen Hall, £22
Upcoming Yin Yoga dates
27 May 2017
10 June 2017
24 June 2017
15 July 2017
22 July 2017
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Treat yourself to a 2 hour Yin Yoga session twice a month on a Saturday, in order to profoundly replenish and balance your energy system with Yin Yoga.
Yoga Nidra is a profoundly transformative practice that can lead to lasting psychological change, as well as physical and emotional healing. It teaches you to open your body and mind to health and wholeness, resulting in a contented life free of conflict, anxiety, fear and suffering.
Thank you soooooo much for the workshop on Saturday. I cannot express how grateful I am for the experience. I enjoyed every single minute of it; the reading, the practice, yoga nidra, you have such a soothing voice!!
3rd May 2014: “Effort and Surrender”
Magically with these two qualities in equal measure we seem to be able to connect to the quantum world. The practice of yoga powerfully cultivates and deepens our intrinsic and innate ability to align ourselves with the universal flow and our life purpose or Dharma. With the continuous practice of asana using bandhas, breath and alignment we are able become more and more aware of our subtle energies and the field around us allowing us to unify our mind, body, soul complex. It is then that we can start to unravel, lift the veils of our inner confinement and expand into new territory in our human evolution of consciousness.
But above all that we are having fun, play and explore and don’t take things too seriously in the process. We will be doing lots of heart and hip opening, twisting and forward bending to balance it all out.
Please bring enough warm clothes, maybe a blanket to be very comfortable for Yoga Nidra.
Please contact me to book and reserve your place on the next Yoga Workshop.
You may pay via PayPal using the below button. Note that this method includes a PayPal charge.
If you prefer to pay via bank transfer (no additional charge), please contact me and I will send you the details.