Mum and Baby Yoga Kingston, Teddington and Hampton Wick – Classes
Mum and baby yoga Kingston is such a brilliant way to get back into your yoga, soon after the birth of your baby.
Even if you are completely new to yoga, this postnatal Yoga course is a gentle way of getting introduced to this wonderful practice, strengthen pelvic floor and other core muscles and meet new friends along the way.
Mondays 11:15 – 12:15pm
10th September start date, but please contact me if you want to start later or pop in on a pay as you go basis
The course is designed for mums and babies from 6-8 weeks after delivery to approximately 6-8 months or until your baby is crawling. Please make sure to get the all clear from your doctor or midwife and get in touch with me soon if you are thinking of joining with your baby, to secure your place in time. I supply all equipment (mats, blocks, belts, blankets) but please kindly bring along baby’s own blanket or cushion for extra comfort, warmth and for hygienic reasons. The Hall is large enough to bring in prams, buggies or car seats.
At Mum and Baby Yoga Kingston, although the courses are usually fully booked, it is sometimes possible to join the class as a one off or half way through. Drop-in cost is £15. Please get in touch to enquire about availability in the current course or book your place on the next course.