New Saturday morning Yoga Flow class starting 21 April, 11-12:15pm at Bullen Hall
Monday mornings at 9:30 – 11:00am (Bullen Hall)
Friday mornings at 10:00 – 11:30am (Bullen Hall)
Monday evenings (Yoga Flow) at 7:45 – 9:00 pm at KHW Health
All of the above classes are drop-in classes, but please contact Muriel if you are not sure weather they are suitable for you.
She also takes 3 intermediate classes per week at the David Lloyd Centre in Kingston/ Rotunda. Gym membership is required to attend these classes.
A typical class consists of sitting/centering, warm-ups, salutations to the sun, standing poses, hip openers, twists, back bends, forward bends, strenghtening asanas, core work, balancing, inversions, relaxation and breathwork. The classes tend to be taught in a flow style, helping to release long held tensions and warming up and moisturising connective tissue (fascia).
The atmosphere is very relaxed, allowing you to let go of your daily routine and work to a level that suits you without competition or pressure.
Cost
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Mixed Ability morning classes at Bullen Hall £11 drop-in
Mixed Ability Yoga Flow class on Saturday morning at Bullen Hall £12
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Mixed Ability Yoga Flow Monday evening class at KHW Health £14 drop-in
Concessions can be made for people under 18, over 60 and special circumstances (speak to Muriel)
