Monday evenings 7:45 – 9:00pm (KHW Health)
Thursday evenings 7:15 – 9:00pm (KHW Health)
All of the above classes are drop-in classes, but please contact Muriel if you are not sure wether they are suitable for you.
She also takes 3 intermediate classes per week at the David Lloyd Centre in Kingston/ Rotunda. Gym membership is required to attend these classes.
A typical class consists of sitting/centering, warm-ups, salutations to the sun, standing poses, hip openers, twists, back bends, forward bends, strenghtening asanas, core work, balancing, inversions, relaxation and breathwork.
The classes tend to be taught in a Vinyasa Yoga Flow style, helping to release long held tensions and warming up and moisturising connective tissue (fascia).
The atmosphere is very relaxed, allowing you to let go of your daily routine and work to a level that suits you without competition or pressure.
- Mixed Ability morning classes Mon/Fri at Bullen Hall, £12 drop-in
- Mixed Ability Vinyasa Yoga Flow Monday/Thursday evening class at KHW Health, £14 drop-in