Dear friends I’m so much looking forward to sharing this wonderful practice with you again tomorrow morning. Every Sunday we meet to restore and renew, reflect, gain insight and BREATHE! How absolutely amazing that we can help our body, mind and soul so profoundly through these challenging times of change with this quiet, healing, rejuvenating [...]

Who is joining me for this tomorrow night? I’m looking forward to hearing from you xx Tuesday evening 19:00-20:00 Yoga – to build strength, stretch, flex and relax https://us02web.zoom.us/j/82513783159

Ghee is butter, which is cooked until clarified so that all the milk solids and water are removed. ● Ghee increases Agni without increasing Pitta ● Ghee nourishes Ojas, the immune system and brings luster to the body ● Ghee contains beneficial essential fatty acids and can reduce blood cholesterol ● Ghee does not contain [...]